Hi! I’m Cathy.

Born in South Dakota
Diagnosed with Rheumatoid Arthritis in 2012
Live in Wisconsin with my husband
Adore my dog, Gipper
Love reading
Take joy in gardening
Savor cooking
Relish family time 

My Story

Hello fellow Sojourners! I’m Cathy and I’m so happy you are here.

After years of living with fatigue, muscle and joint pain, and all around randomly strange symptoms, I was sick and tired of being sick and tired.  Until my doctors diagnosed my problem, this wife, mother, licensed pharmacist and friend decided to do what’s in my power to regain my health and wellbeing.  I was surprised with the positive results.  It made sense to cut out lifestyle habits that caused inflammation and to replace them with healing habits.

When I was diagnosed with rheumatoid arthritis (RA), I was able to augment my medical treatment with these new lifestyle habits to further my recovery.  And this is what I will share, hoping it inspires you to make changes in your lifestyle to cut down on systemic inflammation, hence allowing your body better health and wellbeing.

In a nutshell, I focus on 5 different lifestyle habits.  And I created an acronym to make it easy to remember them!
I call it my *FRESH*™ Approach to regaining health and wellbeing.  It involves Food (diet), Rest and Relaxation (stress reduction), Exercise (Keep moving), Sleep ( a good bedtime routine), and Hydration (lubricating those joints and flushing out toxins).
So, I hope you join me on this journey back to health.  It is a lot more fun to share the trip, my fellow sojourners!  This is the place for information, not inflammation!


Join our mailing list

get the latest news, updates and freebies.

Arthritis should have the smallest footprint possible on your day-to-day living.  Small things added together make a huge impact.  Here’s to living your best life, even with arthritis!  Cheers!


Cathy from Arthritis Wisdom


This site uses cookies
Arthritis Wisdom, LLC uses Google Analytics to analyze website data to better serve you. No personal information is collected from this analytical service.